Join Jenn for a morning class that will build balance, strength and flexibility. Class format will vary from week to week and may range in intensity, so just come (virtually) prepared to go with the flow! Some yoga experience recommended. Class will be conducted via Zoom. Please register in advan...

Let go of stress and anxiety and refocus your mind with this short 30 minute meditation. A meditation practice aids mental and emotional health, improves our ability to learn and focus, lowers blood pressure, and so much more. Not sure how to do it? Don't worry. You will be guided through the pro...

Our live streaming morning yoga classes provide the perfect opportunity to clear your mind and awaken your body before the demands of your day crowd in. Flow through sun salutations, balance poses and standing poses to warm up and strengthen the body. Early morning yoga is a great way to center y...

This live streaming class is a fun, yet challenging, flow-style class combining sequences of poses more quickly, focusing on the importance of breath and core strength. Cultivate overall stamina, strength, and flexibility while gaining peace of mind. All levels welcome but some yoga experience is...

This class brings together the perfect marriage of yin and restorative yoga with poses designed to support relaxation, deep stretching of the connective tissues, and total rest and healing of body and mind. We begin with Yin postures designed to encourage release in the connective tissue of the h...

This live stream class is a great way to become familiar with the poses commonly used in yoga. It focuses on poses to stretch and strengthen all major muscle groups while opening the body to increasing challenges. It incorporates more strength building postures than the Gentle Yoga class, but is ...

This virtual 45 minute high intensity class is a hybrid combining yoga and pilates designed to improve flexibility, strength & endurance while enhancing mental awareness and relaxation. A great calorie burning workout for the entire body! Level 2 class. Watch your email for the class link 30 minu...

Joint limitations and restricted mobility can result in chronic pain, stiffness, injuries, and plateaus in strength in people of any age. These limitations impede performance in activities from sports to daily life. This vinyasa flow/mobility training class also improves circulation to our organs...

Finish out your week with a challenging early morning vinyasa flow. Move with your breath through poses that build strength, flexibility and mobility while calming your busy mind. Level 2 class. Watch your email for the class link 30 minutes prior to class (or immediately if you sign up within 30...

The perfect balance of effort & ease, movement & stillness. The first half of class will build energy & focus with an active vinyasa sequence and be followed up by a series of gentle stretches to assist in relaxation & stress release and ending with a long, juicy savasana. Be sure to gather some ...

This live streaming class is a total body workout that is both challenging and inspiring. A fusion of the best of Pilates, Barre and strength training with elements of yoga. Lengthen, strengthen & tone muscles while igniting your metabolism in the process. Register at least one hour prior to clas...

This 45-minute live-stream class will strengthen and tone the entire body with this fun, classic ballet inspired workout. We will use light balls, chairs or walls and weights to achieve a leaner and more flexible body. Level 2 class, but all levels welcome. Register at least one hour prior to cla...

Join us for a 75-minute yoga journey designed to harmonize movement and relaxation. In the first half, we'll engage in a dynamic flow, linking breath with movement to build strength, flexibility and energy. The second half will invite you to slow down with gentle stretches, ending in a restorativ...

60-minute private yoga session

Join us for a relaxing 45-minute Sunday morning virtual yoga class designed to help you stretch, release tension, and set a calm tone for your day. This class will guide you through a series of gentle stretches and restorative poses, utilizing props such as straps, blocks, and blankets to support...

Kids yoga session at school location

We're combining two of our favorite things--yoga on the beach and stand up paddleboarding! We'll meet at Watzl's Beach for a 45-minute beach yoga class and then hop on our paddleboards for a short lesson followed by a guided paddle around Prior Lake by Minnesota Mermaid. This session is appropria...

This live streaming yoga class will incorporate sequences designed to help you release the stress of the week--whether that is the mental stress of work and life balance or the physical stress of working out. Focusing on breath, stretching and movement, this class will work out tight muscles and ...

Treat yourself to an amazing restorative and energizing yoga retreat this fall! This always popular event will be held at Boyd Lodge in beautiful Crosslake (just north of Brainerd). The theme for this retreat will be "Fall Into Self-Love". Immerse yourself in your practice and celebrate the conne...

Summer is a long-awaited and seriously enjoyed time of year here in MN--so let's embrace it and get outside! Imagine the warmth of the sun on your face as you warm up with sun salutations, and a Vitamin D filled savasana with the waves lapping gently beneath you. Grab a friend and your mat and jo...

Join us for a serene summer experience at Lavender Barnyard, where nature, history, and mindfulness meet. Your afternoon begins at 1:00 PM with a guided tour led by the farm’s owner. Learn the rich history of this 100+ year-old property, explore differences in lavender varieties, and learn a bit ...

Indulge your senses and restore your body and mind with this tranquil yoga practice that integrates the use of essential oils with the relaxing practice of restorative yoga. During this 75-minute workshop, you will receive the multiple healing benefits of combining gentle, relaxing postures with ...

Shake off the day and settle into yourself with this evening flow. Each week brings a fresh mix of movement, stretching, and stillness — sometimes energizing, sometimes mellow, always grounding. We’ll unwind from the day, let go of expectations, and remember not to take ourselves too seriously as...

Restorative Yoga WorkshopThursday, January 22 | 5:30–6:45 pmFitness Room at AdelwoodDoors open at 5:15 pm Cost: $20 per personRegistration: Advance registration requiredSpots: Limited availability Unwind, rest, and gently reset in this candle-lit, slow, and nurturing restorative yoga workshop. De...

Treat yourself to an amazing restorative and energizing yoga retreat this spring! This always popular event will be held at Boyd Lodge in beautiful Crosslake (just north of Brainerd). Immerse yourself in your practice and celebrate the connections with your fellow Y4Y yogis while enjoying the bea...

Treat yourself to an amazing restorative and energizing yoga retreat this fall! This always popular event will be held at Boyd Lodge in beautiful Crosslake (just north of Brainerd). Immerse yourself in your practice and celebrate the connections with your fellow Y4Y yogis while enjoying the beaut...