Join Jenn for a morning class that will build balance, strength and flexibility. Class format will vary from week to week and may range in intensity, so just come (virtually) prepared to go with the flow! Some yoga experience recommended. Class will be conducted via Zoom. Please register in advance and watch your email for a link about 30 minutes prior to the class start time (or immediately, if you register within 30 minutes of the start time).

Let go of stress and anxiety and refocus your mind with this short 30 minute meditation. A meditation practice aids mental and emotional health, improves our ability to learn and focus, lowers blood pressure, and so much more. Not sure how to do it? Don't worry. You will be guided through the process. 30 minutes. All levels welcome. Please register in advance and watch your email for the class link 30 minutes prior to class (or immediately if you sign up within 30 minutes of the start time).

Our live streaming morning yoga classes provide the perfect opportunity to clear your mind and awaken your body before the demands of your day crowd in. Flow through sun salutations, balance poses and standing poses to warm up and strengthen the body. Early morning yoga is a great way to center yourself and listen to your body. Typically we are stiffer in the morning and so an early morning practice teaches us the most about our bodies. This special express version is the same great workout, but in a 45 minute time period. Some yoga experience recommended for this Flowing Strength type class. Level 2-3 class. Please register in advance and watch your email for a link 30 minutes prior to class (or immediately if you sign up within 30 minutes of the start time).

This live streaming class is a fun, yet challenging, flow-style class combining sequences of poses more quickly, focusing on the importance of breath and core strength. Cultivate overall stamina, strength, and flexibility while gaining peace of mind. All levels welcome but some yoga experience is helpful. Level 3 class. Watch your email for a link 30 minutes prior to class time (or immediately if you sign up within 30 minutes of the start time) .

This class brings together the perfect marriage of yin and restorative yoga with poses designed to support relaxation, deep stretching of the connective tissues, and total rest and healing of body and mind. We begin with Yin postures designed to encourage release in the connective tissue of the hips, pelvis and spine and conclude with gentle restorative poses that bring balance to the nervous system and allow for deep rest. Yin & Restorative yoga is the perfect complement to more active styles of yoga as it works specifically with letting go. This class is open to all levels. Watch your email for the class link 30 minutes prior to class (or immediately if you sign up within 30 minutes of the start time).

This live stream class is a great way to become familiar with the poses commonly used in yoga. It focuses on poses to stretch and strengthen all major muscle groups while opening the body to increasing challenges. It incorporates more strength building postures than the Gentle Yoga class, but is still appropriate for beginners. Emphasis is given to basic alignment of the poses. Level 1 class.  Watch your email for the class link 30 minutes prior to class (or immediately if you sign up within 30 minutes of the start time).

This virtual 45 minute high intensity class is a hybrid combining yoga and pilates designed to improve flexibility, strength & endurance while enhancing mental awareness and relaxation. A great calorie burning workout for the entire body! Level 2 class. Watch your email for the class link 30 minutes prior to class (or immediately if you sign up within 30 minutes of the start time).

Joint limitations and restricted mobility can result in chronic pain, stiffness, injuries, and plateaus in strength in people of any age. These limitations impede performance in activities from sports to daily life. This vinyasa flow/mobility training class also improves circulation to our organs and tissues. Level 1 class. Watch your email for the class link 30 minutes prior to class (or immediately if you sign up within 30 minutes of the start time).

Finish out your week with a challenging early morning vinyasa flow. Move with your breath through poses that build strength, flexibility and mobility while calming your busy mind. Level 2 class. Watch your email for the class link 30 minutes prior to class (or immediately if you sign up within 30 minutes of the start time).

The perfect balance of effort & ease, movement & stillness. The first half of class will build energy & focus with an active vinyasa sequence and be followed up by a series of gentle stretches to assist in relaxation & stress release and ending with a long, juicy savasana. Be sure to gather some blankets, pillows, towels - anything to help give you support when it is needed. Level 2 class. Watch your email for the class link 30 minutes prior to class (or immediately if you sign up within 30 minutes of the start time).

This live streaming class is a total body workout that is both challenging and inspiring. A fusion of the best of Pilates, Barre and strength training with elements of yoga. Lengthen, strengthen & tone muscles while igniting your metabolism in the process. Register at least one hour prior to class time and then watch your email for a link at least 15 minutes prior to class time. This class will be conducted via Zoom so be sure Zoom is downloaded on your device.

This 45-minute live-stream class will strengthen and tone the entire body with this fun, classic ballet inspired workout. We will use light balls, chairs or walls and weights to achieve a leaner and more flexible body. Level 2 class, but all levels welcome. Register at least one hour prior to class time and then watch your email for a link at least 15 minutes prior to class time. This class will be conducted via Zoom so be sure Zoom is downloaded on your device.

Join us for a 75-minute yoga journey designed to harmonize movement and relaxation. In the first half, we'll engage in a dynamic flow, linking breath with movement to build strength, flexibility and energy. The second half will invite you to slow down with gentle stretches, ending in a restorative posture with hands-on assists, allowing your body and mind to unwind. Whether you're looking to build vitality or find deep relaxation, this class will leave you feeling balanced, refreshed and renewed. Suitable for all levels. Props are provided, but feel free to bring your own. Accessible for all levels. Following the workshop, Jenn will be headed to Punch Bowl Social for music bingo and she'd love to have you join her! 
Note: Workshop will be held at Communal Studio 1645 Park Pl Blvd, St Louis Park (The Shops at West End)
Cost is $35 per person, $30 for Virtual Plus Members.
No refunds for no shows or cancellations within 24 hours.

60-minute private online yoga session

Join us for a relaxing 45-minute Sunday morning virtual yoga class designed to help you stretch, release tension, and set a calm tone for your day. This class will guide you through a series of gentle stretches and restorative poses, utilizing props such as straps, blocks, and blankets to support your practice. Whether you're new to yoga or experienced, you'll be encouraged to move at your own pace, with an emphasis on deep breathing and mindful movement. Ideal for enhancing flexibility, relieving stress, and cultivating a sense of peace, this class offers the perfect way to unwind and refresh your body and mind for the week ahead.

Kids yoga session at school location

We're combining two of our favorite things--yoga on the beach and stand up paddleboarding! We'll meet at Watzl's Beach for a 45-minute beach yoga class and then hop on our paddleboards for a short lesson followed by a guided paddle around Prior Lake by Minnesota Mermaid. This session is appropriate for all levels, no experience necessary. Boards provided.

Cost: $40 per person

This live streaming yoga class will incorporate sequences designed to help you release the stress of the week--whether that is the mental stress of work and life balance or the physical stress of working out. Focusing on breath, stretching and movement, this class will work out tight muscles and release tension in the body and the mind. It is the perfect self-care class to prepare you for a great weekend. All levels class. Please register in advance and watch your email for the class link 30 minutes prior to class (or immediately if you sign up within 30 minutes of the start time).

Treat yourself to an amazing restorative and energizing yoga retreat this fall! This always popular event will be held at Boyd Lodge in beautiful Crosslake (just north of Brainerd). The theme for this retreat will be "Fall Into Self-Love". Immerse yourself in your practice and celebrate the connections with your fellow Y4Y yogis while enjoying the beautiful cabins and surroundings at Boyd Lodge. Continue to check out the retreat page on our website for any updates on instructors and class/workshop schedule. Cost: $499 per person includes lodging, all meditation and yoga sessions, a Y4Y Retreats journal, Saturday breakfast and lunch, Sunday breakfast, as well as Saturday and Sunday snacks. We have reserved many of the newer cottages as well as some cabins and they are first come, first served. Email [email protected] with roommate requests, additional night stay requests ($75/night) or massage requests. We will do our best to honor all requests, but please note that space is limited so you may be sharing a room with one additional person.

Cancellation Policy: This is a non-refundable purchase. Cancellations made prior to September 1, 2025 will receive 50% of the paid amount as a credit towards a future Y4Y Retreat at Boyd Lodge.

Summer is a long-awaited and seriously enjoyed time of year here in MN--so let's embrace it and get outside! Imagine the warmth of the sun on your face as you warm up with sun salutations, and a Vitamin D filled savasana with the waves lapping gently beneath you. Grab a friend and your mat and join us on the docks at Charlie's on Prior for this all-levels outdoor practice. Afterwards, stay and enjoy a lunch or other refreshments with your friends and fellow yogis. Another Yoga 4 You sponsored opportunity to take your mat outside! Space is limited so be sure to register online to reserve your spot. Cost $20 per person ($10 for VP Members)

Join us for a serene summer experience at Lavender Barnyard, where nature, history, and mindfulness meet. Your afternoon begins at 1:00 PM with a guided tour led by the farm’s owner. Learn the rich history of this 100+ year-old property, explore differences in lavender varieties, and learn a bit about how lavender is grown.

At 2:00 PM, Jenn will lead a gentle yoga session nestled among the lavender plants —designed to help you ground, breathe, and connect with the peaceful energy of the land.

After practice, enjoy a refreshing serving of lavender lemonade and take time to browse the charming on-site shop, filled with handmade lavender goods and gifts.

No yoga experience needed—just bring your mat, an open heart, and a love of nature.

Note: Workshop will be held at Lavender Barnyard 6401 225th St W, Farmington

Cost is $35 per person, $30 for Virtual Plus Members.

No refunds for no shows or cancellations within 24 hours.

Indulge your senses and restore your body and mind with this tranquil yoga practice that integrates the use of essential oils with the relaxing practice of restorative yoga. During this 75-minute workshop, you will receive the multiple healing benefits of combining gentle, relaxing postures with essential oils and healing touch. Feel pampered with gentle massage using a variety of healing oils while you are completely supported with bolsters and blankets in a variety of calming, soothing restorative poses. This healing workshop is appropriate for all levels of experience, including absolute beginners. Please bring your yoga mat and perhaps your water bottle. All props are provided, but feel free to bring your own if you prefer.

Workshop will be held at Zen Den, 500 N Pine St #104, Chaska, MN 55318

Cost: $40, or $30 for Virtual Plus Members

No refunds for no shows or cancellations within 24 hours.

Shake off the day and settle into yourself with this evening flow. Each week brings a fresh mix of movement, stretching, and stillness — sometimes energizing, sometimes mellow, always grounding. We’ll unwind from the day, let go of expectations, and remember not to take ourselves too seriously as we flow, breathe, and simply be.

Please register 24 hours to the start time of the class. Classes will be cancelled 3 hours prior to start if ZERO participants have registered.