Schedule | Yoga 4 You

Yoga 4 You

Oct 28 - Nov 3, 2026

Wednesday

Oct. 28

9:30 AM (EDT)

1 hr

Jenn's Morning Yoga Flow

Online

Jenn

5:30 PM (CDT)

1 hr

IN PERSON Evening Yoga Flow

Zen Den Wellness Studio

Jenn

7:15 PM (CDT)

1 hr 15 min

"Just Breathe" Restorative Yoga at Zen Den

Zen Den Wellness Studio

Jenn

Thursday

Oct. 29

6:30 AM (EDT)

45 min

Rise & Shine Express

Online

Marcia

7:45 AM (EDT)

45 min

Pilates Burn Express

Online

Laurie B

9 AM (EDT)

30 min

Online

Christopher

10:30 AM (EDT)

1 hr

Mindful Movement

Online

Jenn

Friday

Oct. 30

6:30 AM (EDT)

45 min

Rise & Shine Express

Online

Marcia

9:30 AM (EDT)

1 hr

Recovery Flow

Online

Jenn

Saturday

Oct. 31

No events scheduled

Sunday

Nov. 01

9 AM (EST)

1 hr

Flowing Strength

Online

Marcia

Monday

Nov. 02

No events scheduled

Tuesday

Nov. 03

No events scheduled