Shake off the day and settle into yourself with this evening flow. Each week brings a fresh mix of movement, stretching, and stillness — sometimes energizing, sometimes mellow, always grounding. We’ll unwind from the day, let go of expectations, and remember not to take ourselves too seriously as we flow, breathe, and simply be.

Please register 24 hours to the start time of the class. Classes will be cancelled 3 hours prior to start if ZERO participants have registered.