Mindful Movement

This live stream class is a great way to become familiar with the poses commonly used in yoga. It focuses on poses to stretch and strengthen all major muscle groups while opening the body to increasing challenges. It incorporates more strength building postures than the Gentle Yoga class, but is still appropriate for beginners. Emphasis is given to basic alignment of the poses. Level 1 class.  Watch your email for the class link 30 minutes prior to class (or immediately if you sign up within 30 minutes of the start time).