Restorative Yoga Workshop
Thursday, January 22 | 5:30–6:45 pm
Fitness Room at Adelwood
Doors open at 5:15 pm

Cost: $20 per person
Registration: Advance registration required
Spots: Limited availability

Unwind, rest, and gently reset in this candle-lit, slow, and nurturing restorative yoga workshop.

Designed to help you release tension, calm the nervous system, and deeply relax, this workshop is practiced entirely on the floor, with bolsters, blankets, and blocks provided to fully support your comfort. Supported postures allow the body to soften, while calming music and quiet stillness invite a sense of ease and restoration.

Yoga mats are available in the room for use, or you’re welcome to bring your own.

Expect 75 minutes of soothing movement, guided rest, and spacious time to simply be. Come as you are and give yourself the gift of rest. There will be time afterwards for some socializing. Feel free to bring a beverage of choice and perhaps a snack if you'd like to stay for for the social time!