Sunday Morning Stretch & Restore

Join us for a relaxing 45-minute Sunday morning virtual yoga class designed to help you stretch, release tension, and set a calm tone for your day. This class will guide you through a series of gentle stretches and restorative poses, utilizing props such as straps, blocks, and blankets to support your practice. Whether you're new to yoga or experienced, you'll be encouraged to move at your own pace, with an emphasis on deep breathing and mindful movement. Ideal for enhancing flexibility, relieving stress, and cultivating a sense of peace, this class offers the perfect way to unwind and refresh your body and mind for the week ahead.