This live streaming yoga class will incorporate sequences designed to help you release the stress of the week--whether that is the mental stress of work and life balance or the physical stress of working out. Focusing on breath, stretching and movement, this class will work out tight muscles and release tension in the body and the mind. It is the perfect self-care class to prepare you for a great weekend. All levels class. A few bolsters or cushions are recommended to give you some support. Homer is guest starring in this class, and he asks that you please not pay attention to any little squeaks you might hear from his toy during the first part of class. :)