This live streaming class is gentle, yet energizing and is perfect for those interested in learning yoga in a safe and gentle environment. Class includes gentle stretches, balance and breathing as well as simple movements designed to increase range of motion in joints and increase strength and well-being. Accessible to all ages and fitness levels. Be prepared to have fun and feel great! All levels class. Watch your email for the class link 30 minutes prior to class (or immediately if you sign up within 30 minutes of the start time).