This virtual live stream class has a gentle pace in which the deep Yin Yoga stretches are alternated with strengthening, revitalizing and more active yoga poses. Enjoy the benefits of the strength building yang yoga and allow your body to melt into more passively held stretches that typify yin yoga. You will gain strength, flexibility and self-awareness as you learn to use your breath to flow and to release. All levels class. Watch your email for a link to class.