This live streaming class brings together the perfect marriage of yin and restorative yoga with poses designed to support relaxation, deep stretching of the connective tissues, and total rest and healing of body and mind. We begin with Yin postures designed to encourage release in the connective tissue of the hips, pelvis and spine and conclude with gentle restorative poses that bring balance to the nervous system and allow for deep rest. Yin & Restorative yoga is the perfect compliment to more active styles of yoga as it works specifically with letting go. This class is open to all levels. Be sure to gather some blankets, pillows, towels - anything to help give you support when it is needed.