Jenn's Virtual Morning Flow
Virtual
Join Jenn for a morning class that will build balance, strength and flexibility. Class format will vary week to week and may range in intensity so just come (virtually) prepared to go with the flow! Some yoga experience recommended. This class will be conducted via Zoom. Please register at least 30 minutes in advance and watch your email for a link about 15 minutes prior to the class start time.
Virtual Barre Express
Virtual
This 45-minute live-stream class will strengthen and tone the entire body with this fun, classic ballet inspired workout. We will use light balls, chairs or walls and weights to achieve a leaner and more flexible body. Level 2 class, but all levels welcome. Register at least one hour prior to class time and then watch your email for a link at least 15 minutes prior to class time. This class will continue to be conducted via Zoom for now so be sure Zoom is downloaded on your device.
Virtual Core Yoga
Virtual
A strong core enhances stability and balance. This Flowing Strength type class strengthens your core muscles with focused ab work and yoga poses that work your middle.
Level 2 class.
Watch your email for the class link 30 minutes prior to class (or immediately if you sign up within 30 minutes of the start time).
Virtual Flowing Strength
Virtual
This live streaming class is a fun, yet challenging, flow-style class combining sequences of poses more quickly, focusing on the importance of breath and core strength. Cultivate overall stamina, strength, and flexibility while gaining peace of mind. All levels welcome but some yoga experience is helpful. Level 3 class. Watch your email for a link 30 minutes prior to class time.
Virtual Gentle Rise & Shine
Virtual
This live streamed class is the perfect opportunity to clear your mind and awaken your body before the demands of your day crowd in. This gentle morning flow will flow through some sun salutations and gently warm up the body to work out the kinks while providing balance and focus to help you move through your day with presence and peace. Finish class feeling centered, calm, energized and ready for your day! Level 1 class.
Virtual Meditation (30 min)
Virtual
Let go of stress and anxiety and refocus your mind with this short 30 minute meditation. A meditation practice aids mental and emotional health, improves our ability to learn and focus, lowers blood pressure, and so much more. Not sure how to do it? Don't worry. You will be guided through the process. 30 minutes. All levels welcome.
Virtual Mindful Movement
Virtual
This live stream class is a great way to become familiar with the poses commonly used in yoga. It focuses on poses to stretch and strengthen all major muscle groups while opening the body to increasing challenges. It incorporates more strength building postures than the Gentle Yoga class, but is still appropriate for beginners. Emphasis is given to basic alignment of the poses. Level 1 class. Watch your email for the class link 30 minutes prior to class (or immediately if you sign up within 30 minutes of the start time).
Virtual Pilates Burn Express
Virtual
This live streaming class is a total body workout that is both challenging and inspiring. A fusion of the best of Pilates, Barre and strength training with elements of yoga. Lengthen, strengthen & tone muscles while igniting your metabolism in the process. Register at least one hour prior to class time and then watch your email for a link at least 15 minutes prior to class time. This class will be conducted via Zoom so be sure Zoom is downloaded on your device.
Virtual Recharge & Relax
Virtual
The perfect balance of effort & ease, movement & stillness. The first half of class will build energy & focus with an active vinyasa sequence and be followed up by a series of gentle stretches to assist in relaxation & stress release and ending with a long, juicy savasana. Be sure to gather some blankets, pillows, towels - anything to help give you support when it is needed. Level 2 class. Watch your email for the class link 30 minutes prior to class (or immediately if you sign up within 30 minutes of the start time).
Virtual Recovery Flow Express
Virtual
This 45-minute live streaming yoga class will incorporate sequences designed to help you release the stress of the week--whether that is the mental stress of work and life balance or the physical stress of working out. Focusing on breath, stretching and movement, this class will work out tight muscles and release tension in the body and the mind. With options to add intensity for those seeking out more of a workout, this is the perfect self-care class to prepare you for a great weekend. Level 1-2 class.
Watch your email for the class link 30 minutes prior to class (or immediately if you sign up within 30 minutes of the start time).
Virtual Rise & Shine Express Yoga
Virtual
Our live streaming morning yoga classes provide the perfect opportunity to clear your mind and awaken your body before the demands of your day crowd in. Flow through sun salutations, balance poses and standing poses to warm up and strengthen the body. Early morning yoga is a great way to center yourself and listen to your body. Typically we are stiffer in the morning and so an early morning practice teaches us the most about our bodies. This special express version is the same great workout, but in a 45 minute time period. Some yoga experience recommended for this Flowing Strength type class. Level 2-3 class. Watch your email for a link 30 minutes prior to class.
Virtual Yin & Restorative
Virtual
This class brings together the perfect marriage of yin and restorative yoga with poses designed to support relaxation, deep stretching of the connective tissues, and total rest and healing of body and mind. We begin with Yin postures designed to encourage release in the connective tissue of the hips, pelvis and spine and conclude with gentle restorative poses that bring balance to the nervous system and allow for deep rest. Yin & Restorative yoga is the perfect complement to more active styles of yoga as it works specifically with letting go. This class is open to all levels.
This class will be conducted via Zoom. Please register at least 30 minutes in advance and watch your email for a link about 15 minutes prior to the class start time.
Virtual Yogalates
Virtual
This virtual 45 minute high intensity class is a hybrid combining yoga and pilates designed to improve flexibility, strength & endurance while enhancing mental awareness and relaxation. A great calorie burning workout for the entire body! Level 2 class.
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